What dietary strategy might be beneficial for a toddler?

• A. Low-fat diets
• B. High sugar snacks
• C. Nutritious, balanced snacks
• D. Skip meals to increase appetite

Answer: (C)

A nutritious, balanced snack strategy for toddlers is crucial for their growth and development. At this age, children are in a rapid growth phase and require a variety of nutrients to support their physical and cognitive development. Balanced snacks can include fruits, vegetables, whole grains, dairy, and healthy fats. These foods provide essential vitamins and minerals, promote healthy eating habits, and help maintain energy levels throughout the day.

In toddlers, it’s particularly important to avoid low-fat diets, as they need healthy fats for brain development. High sugar snacks can lead to energy spikes followed by crashes, and do not provide lasting nutritional benefits. Skipping meals can disrupt a toddler's eating patterns, potentially leading to poor nutrition and unhealthy associations with food. Thus, promoting nutritious, balanced snacks is the best approach for their overall well-being.